HOW TO WORK WITH THE KEYS

Activate your Soul Potential

The Keys to Awaken guide us to the light of our essential nature.. by taking us through any unresolved darkness that lays hidden within us.

They are Support Tools for your Soul Quest.. that guide you to not only Awaken.. but support you to STAY Awake.. and - the ultimate - to LIVE Awake. 

This requires us to become aware of all our subconscious patterns.. including our habits.. our addiction.. cravings.. beliefs.. automatic judgments.. our mindsets.. prejudices.. triggers.. reflex defences.. reactive behaviours.. unconscious anger.. anxiety.. repressed rage.. hopeless despair.. and terror.

We become aware through the inner landscape of feeling -deepening our sensitivity and unlocking inner knowing.

This means ‘waking up’ from the individual dream.. as well as from our inherited ‘cultural programming’

(((..and yet.. to recognise that these are gifts that we do not abandon.. indeed experience gratitude for.. honouring them.. fully accepting and receiving them.. and THEN be able to select them by conscious choice))).

The Keys activate and support New Way of Living and Greater Ways of Being.

When we are connected to our Soul.. these New Ways of Living arise of their own accord -in harmony with natural laws.. and in-tune with greater universal orders.

This means.. that everything within us that has not-as-yet been brought to the light of conscious awareness.. can be faced. 

This is not a psychoanalysis. We are not dredging things up for review.

We are growing our inner knowing & extending its greater awareness into the deep areas of our being.. that we have not been completely aware of.. or until-now felt 'unresourced' to fully face

The access point is through our inner world of deep feelings and heightened sensory awareness.

When we have Illuminated our Inner Universe.. we can choose to practice maintaining a Greater Awareness of our Inner World as we navigate Real Life in our Outer World.

Over time we can be permanently free from the limitations of our past.

With greater clarity.. we make greater choices.. AND have the awareness to not be sabotaged by the patterns that used to side-swipe us before.

Life can now be lived in choice.. guided by the greater awareness of our Soul.

How do we work with The Keys to Unlock Deeper Awareness?

PRESENCE:::

Decide to take some space and time for your self.

BREATH:::

Take a few deep and slow breaths - breathe fully in.. and fully out. 

GROUND:::

Feel the ground under your feet.

EARTH:::

Feel the land and Earth beneath you.

LISTEN:::

Listen for sounds. 

Collect a different sound for each finger.

Make a list of the different ones you can hear.

Let go of the list.. and hear them all at once. 

FEEL:::

Feel for sensations.

Notice the air on your skin.

Feel the clothes or materials against your body.

Feel your feet.. your hands.. elbows.. knees. 

Make a list of all you feel.

Let go of the list. And feel as many things you can feel all at once.

We are Growing our Awareness..

AWARE:::

Merge the ‘Feeling of Everything’ with the feeling of Life in you.

Feel the living awareness in your body.

Be fully present with it.. in sensation and feeling.

FEEL FOR A KEY:::

Feel for or look for a Key that you are drawn to.

One that attracts you ..or repels you.. or that you are somehow avoiding. 

It may be subtle.. as ‘blindspots’ often are.

We are often completely unaware of our stumbling blocks.. or oblivious to our ‘inner demons’.

NOTICE:::

Feel The Key or Look at The Key. 

Simply notice what arises in your body -without naming or story or preference. 

You may notice distractions such as noisy body parts.. loud thoughts..strong emotions.. fascinations.. or cravings & addictions. 

Whatever arises.. treat it like the sky treats weather::: let it pass through you.

No story. No preference. Remain in total allowing of the experience -whatever it is.

Be unperturbed.. but not 'shut-down'.

You're not repressing what you feel -the opposite:

You are feeling to your fullest current capacity and accepting what you feel.. allowing the felt experience so fully and completely that ‘the energy charge’ is released.. and the emotion or memory no longer exerts power over you.

Are you ALL IN? 

PAUSE:::

If any part of you is not ready to ‘Enter at Your Own Risk’ and take full responsibility.. then STOP HERE!

There’s no right or wrong.

There’s only now.. and being open to it being different next time.

CHOOSE:::

If you are ALL IN.. then be ALL IN.

Persist- no matter what.

No retreat. 

LOVE:::

No force. Let love do the work. 

If there is force then love can not do the work.

Stop if you’re trying to achieve something.

Being attached to an outcome can only cause confusion and suffering.

OPENNESS:::

No matter the experience -good.. bad.. average.. painful.. pleasurable- remain open.. be curious.

A ‘beginner mind’ is crucial.

Be playfully curious like the child you were.

ALLOW:::

Whatever you experience -strong.. subtle.. 'good'.. 'bad'- treat it as equally valuable.. regardless of how it appears.

See if you can have the experience without attributing a label.. giving it a name.. or telling yourself a story about it.. or having a preference in regards to it.

And if those things happen.. can you let them happen.. and feel what is happening without giving it a name or a label……?

Whatever te journey is today.. Trust it.

Experiencing The Keys and working with them.. can be as enjoyable as it is challenging.

Sometimes it is beautiful -even pleasurable.. and other times it is horrible -repelling.. terrifying.. and painful!

If you want to Unlock Greater Ways of Being and live a life beyond the limitations of your past.. chances are you will face many darknesses within you.. and experience some pain.

It is the price we pay as we reignite the light within.

But once the light is lit.. the more we live in alignment with it.. the more we accept the pain as part of life.. and then it no longer causes us suffering.

THE KEYS TO AWAKEN

Ignite The Light Within